GRANOLA BARS

GRANOLA BARS

 

2 1/2 cups oats

1/4 cup toasted pumpkin seeds

1/4 cup toasted sunflower seeds

1/4 cup grated coconut

1/2 cup chopped almonds

1/2 cup chopped walnuts

hand full raisins and  dried cranberry’s

 

 

1/4 cup coconut oil

2 tablespoons peanut butter

1/2 cup honey

1 teaspoon vanilla extract

pinch salt

1/2 cup melted chocolate for drizzling ( optional)

 

 

In a saucepan melt the oil, peanut butter and honey on a low  heat. Once melted turn the heat off, stir in the vanilla extract and salt and set aside.

 

In a large bowl combine oats, chopped nuts, coc seeds and dried fruits. Stir the prepared honey mixture until all the oats mixture’s completely coated. Pour the mixture into the baking tray, lined with parchment paper and spread the mixture evenly  pressing with spatula. Bake for about 20 minutes in the preheated oven to 350 degrees. Remove from the oven and let cool. Cut into bars with sharp knife. Drizzle melted chocolate .

 

                      

 

 

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