SALAD

SALAD

 

 

2 cups lettuce

1/2 cup bean sprout’s

1/2 avocado cut into chunks

1/2 cup broccoli cut into small florets

1/2 cup bell pepper  sliced

1 tomato sliced

1/2 cup carrots sliced

1/2  cup cucumber sliced

handful olives

2 table spoons toasted sesame seeds

2 tablespoons flaxseed’s

1/2 cup walnuts

 

In a large bowl combine   lettuce,  bean sprouts, avocado, broccoli, bell peppers, tomatoes, carrots, cucumber, olives ,mix well and keep aside

For dressing

4 tablespoons extra virgin olive oil

2 tablespoon balsamic vinegar

1/2 teaspoon salt

1 teaspoon chili flakes

Whisk all the above ingredient an a small bowl, until the olive oil is incorporated. Drizzle over the salad and toss. Garnish with  flex seeds , sesame seeds and walnuts.