1/2 cup french beans sliced
1 carrot sliced
1 potato sliced
1 cup cauliflower florets
1/2 cup peas
1 bell pepper cubes
1 onion petals
FOR MASALA
1 teaspoon corinder
1/2 teasoon cumin seeds
1/4 teaspoon fennel seeds
1/2 teaspoon peppercorn
1 red dried chili
3 tablespoons oil
dry roast all the above ingredients on low heat, let cool and ground coarsely. Set aside.
For tempering
1 tablespoon oil
1 onion finely chopped
1 teaspoon garlic paste
1/2 teaspoon ginger paste
2 tomatoes grated
1/4 teaspoon turmeric powder
1teaspoon salt or to taste
hand full cilantro chopped
1 teaspoon kasuri methi
1/2 cup yogurt
Cut all the vegetables and set aside. Heat the oil in a skillet,add beans carrots and potato wedges and saute on medium heat for 2 to 3 minutes. Add couliflower florets and peas and mix well. Add turmeric powder and salt, give it a good mix ans saute for about 3 minutes. Turn the heat off,transfer in a bowl and set aside. In the same skilet saute bell peppers and onion for a minute and remove,mix with vegetable. Add 1 tablespoon of oil in the same skilet add pinch of cumin seeds,once the crackle add finely chopped onions soute until golden brown. Add ginger paste and garlic paste stir and add tomatoes,chili powder, salt mix well add little water. Mix, cook until oil oozes out. Add fried vegetables except onions and bell peppers. Cook for about 5 minutes on low heat add yogurt,ground masala, kasuri methi let simmer on low heat for 2 to 3 minutes. Turn the heat off and garnish with cilantro. Serve masale daar vegy shak with naan or paratha.
jikoni 